The Power of Breath and Hand Yoga – a book by Christine Burke. The book explains in clear and easy terms, with diagrams, how to use breath and hand yoga. It starts with the basics and then has a chapter on breath and a chapter on hand yoga. The final two chapters show how to use what you’ve learnt for physical and emotional health.
This will be a great book for anyone, whatever your limitation, to learn about and start with yoga, as well as any yogi wanting to develop their practice. I think it will really help anyone with mobility issues get the benefits of yoga. I also think it will be fantastic for easing anxiety.
Key features of The Power of Breath and Hand Yoga book
- 144 pages, split into 4 main chapters
- Simple and easy to read
- Diagrams as well as text explanations
- Published 2019 by Cico Books
The back of the book says…
In The Power of Breath and Hand Yoga, Christine Burke shows how, using only your breath and your hands, you can heal both physical and emotional conditions and improve your overall well-being. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Hand yoga is known as mudras; mudras are hand positions that channel energy and offer a point of focus during meditation.
ISBN 978-1-78249-711-0
If you’d like a quick intro to yoga, how about checking out the Hobby Aids blog article – Hobby Basics – Yoga
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